After all the excess food consumption that most indulged in at holiday parties and gatherings, it's not uncommon for the average person to make a resolution for the new year, promising themselves they will improve their health by losing weight, exercising more, etc. For those carrying some extra weight yet still maintaining relatively good health, they actually are capable of following through on their resolution. However, for those who face a real physical impairment, it may be almost impossible for them to obtain their fitness goals without some extra help. This is where a series of physical therapy sessions can make the difference between a person being able to improve their fitness level, or remain stagnant with some kind of disability or physical impairment.
Who Needs Extra Help
As the population ages, it's becoming more common for individuals to be experiencing a real physical impairment such as a bulging or herniated disc, foot problems, frequent muscle spasms around the spine or elsewhere from weak muscles, or more serious issues such as lumbar stenosis, which is a narrowing of the space surrounding the spinal cord. Yet these are the people who could benefit the most from a new year's resolution of losing weight, gaining strength, and improving one's overall health. When an individual has an impairment such as one of these conditions, they may try on their own to improve their fitness level, but often they either injure themselves even more, or fail to achieve any meaningful goals and remain stuck where they are.
Helping Those Who Can't Help Themselves
Fortunately there are medical professionals who can help these individuals make real headway when it comes to their desire to improve their physical well-being. A professional physical therapist can evaluate an individual to determine where they need to make improvements, then create a training program that will address the patient's unique physical challenges. A physical therapist can demonstrate how to safely perform certain exercises, as well as offer advice on which activities the individual should avoid altogether.
People who take advantage of the expertise offered by medical professionals can experience a decrease in their overall pain levels, along with an increase in flexibility and strength, all of which allows them to increase their levels of physical fitness and mobility -- key factors in improving one's health and losing unwanted pounds.
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