A Community for Accredited Online Schools article discussed some of the mental health issues college students, particularly freshmen, face. According to the article, 75 percent of college freshmen report feeling loneliness during the first two weeks of school. Sixty-three percent of all college students report feeling depressed at least occasionally after entering college.
Homesickness and feeling isolated from campus life are other issues college students face. While medication and other treatment could be necessary in extreme cases, there are several things college students and others who are feeling homesick, lonely, or depressed can do to improve their mood.
If you are just laying around your dorm room feeling sorry for yourself, you are likely going to find yourself feeling more and more depressed. You are probably going to struggle to fit in, and you may begin to wonder if going away to college was a good idea. Find ways to distract yourself from these feelings of loneliness or depression. Focusing on getting your school work done is a start.
Focus on something more than just your school work, though, or you may quickly find yourself hating college. Join a club. Form a study group. Join an intramural sports team. Go to a sporting event. While you may start participating in these activities to get your mind off your feelings, before long, you will likely find yourself enjoying your college experience.
Talk About It
As you are getting involved in your campus community, you will likely find a few friends. Often, these friends might be experiencing similar feelings. Admit that you had a difficult time adjusting, that you miss being able to walk to your favorite restaurant just a few blocks from your home, or that you miss the ocean that was just a five-minute drive from your home. Be willing to listen to others who are also struggling to adjust.
While many college students are able to adjust without seeking professional help, there is no shame in needing extra assistance. Counselors, doctors, and other professional may be able to provide the appropriate resources to help you deal with mental health issues that you may face as a new college student.
If you would like to learn more about this and related topics, visit the Mental Health section of our blog.
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